Clients reviews about The

I had an excellent experience working with Lookman to achieve muscle definition and overall fitness. Their personalized approach, combined with a deep understanding of effective workout techniques, helped me see significant improvements in my physique. The trainer was highly motivating, providing both challenging workouts and valuable nutritional advice tailored to my goals. I appreciate their professionalism and dedication, which made my fitness journey both productive and enjoyable. Highly recommend for anyone serious about getting defined and sculpted! ~ Rod K

Edit update to my initial personal training review below - I now get physical sports massage therapy with him as well. I have severe tension that’s causing a lot of pain and lack of full movement in my body. I’ve had a handful of massage sessions with him now and he has already taken me from debilitating to manageable in a mere handful of custom calculated sessions. First time in a long time I’ve had a real hope for a happier healthier future thanks to his dedication, professionalism, and knowledge. Great company great guy!! I’ve been training with coach for over a year now and I’ve lost the weight I’ve wanted to and now he is helping me to tone up. He writes my plans thoughtfully (I have a severe jaw condition that plays a huge factor on my body) so the work outs are extremely customized to the person. I’ll be continuing to work with him until all my goals are reached and we both feel comfortable I can maintain on my own. :) that’s the goal!! ~ Morgan J

"I've had the pleasure of working with [Coach's Lookman for 3 months and I can confidently say that they are one of the best personal trainers I've ever had! Their expertise, patience, and motivation have helped me achieve my fitness goals and exceed them. Coach Lookman takes a holistic approach to fitness, focusing on both physical and mental well-being. They create personalized workout plans that are challenging yet tailored to my needs and abilities. Their guidance and support have helped me build strength, increase flexibility, and boost my overall confidence. What sets [Coach Lookman ] apart is their ability to balance tough love with empathy and encouragement. They push me to reach new heights while being understanding and adaptable when I need it. I've seen significant improvements in my physique, energy levels, and overall health since starting our sessions. I highly recommend to anyone seeking a dedicated, knowledgeable, and supportive personal trainer who will help them achieve their fitness goals and more!" ~ JerDadrian H

The staff here is awesome! Coach Lookman especially has been incredible to work with. Instead of rushing me straight into heavy lifting, he focused on my movement first to make sure I stay healthy and don’t get hurt. My body already feels more open and aligned. I’m excited to see the progress over time. Even though I just started and sometimes feel a little awkward, Coach Lookman never makes me feel that way. His knowledge is second to none! ~ Darren K

My first relaxation session with Conswella was nothing short of amazing. Not only were her hands divine, but she knew the exact pressure to apply and where and I left feeling extremely sublime. Subsequently, I had two medical sessions with Coach Lookman. His knowledge and expertise, paired in perfect complement to chiropractic therapy I’ve been doing. I highly recommend both. ~ Rob F

Coach Lookman of “The Effort” formerly “180three” has been my personal trainer for several months and so far I have seen significant improvements in my appearance, energy level, eating habits and overall health. Coach Lookman is very knowledgeable as a trainer and tailors your training sessions to your specific body type and needs. He comes highly recommended. ~ Doy A

I am excited to say I am 15lbs away from my goal weight. I have been training since the company was 180three and I have lost 55lbs, the struggle was real but I stayed consistent and the results dont lie. I look amazing in my clothes and I feel healthier. Coach Lookman says its because of fat lost not weight lost whatever it is he did an amazing job at getting me the results I have now!!🔥🔥💪🏾💃🏿😁 ~ Jamila A

"My fiancé and I just had the best at-home massage! was fantastic—she brought her own equipment, including a heated table, and really listened to our needs. I had bad neck tension, and she focused on my problem areas perfectly. It was professional, relaxing, and worth every penny. We will definitely be booking again!" ~ Vhal M

As an over the road Truck driver, sitting for long hours had been affecting my posture and constant back aches. After having some massage sessions with Coach Lookman I have seen tremendous changes. He is definitely on the stop list whenever I pass through Houston. ~ Rasheed L

I am retired military & have several limitations. I have been working with Coach Lookman, his knowledge, patience & understanding is appreciated. Please invest in yourself!!! 💪🏽🙏🏾 ~ Theodore J

I highly recommend!! First session was great, time was taken to understand my fitness goals and create a personal workout plan that was both challenging and achievable! ~ Lakayla A

Coach is an amazing massage therapist and I highly recommend him. ~ Holden H

I recently had a medical massage therapy session with Coach Lookman for my lower back pain, and I can honestly say it was one of the best therapeutic experiences I’ve had. From the beginning, Coach Lookman took the time to listen carefully to my concerns and asked detailed questions about my pain, posture, and daily activities. His knowledge and professionalism were immediately clear. He explained what might be causing the discomfort in my lower back and how the session would address it, which made me feel confident and at ease. During the massage, he was very precise and intentional with his techniques. He focused on the tight muscles and problem areas without making the session uncomfortable. I could feel the tension gradually releasing, especially in my lower back and surrounding muscles. He also incorporated stretching and corrective techniques that made a noticeable difference. After the session, my lower back felt significantly lighter, less stiff, and more flexible. He even gave me helpful advice on posture correction and simple exercises to prevent the pain from returning. Coach Lookman is highly skilled, attentive, and genuinely cares about his clients’ recovery and well-being. I would highly recommend his medical massage therapy to anyone dealing with lower back pain or muscle tension. I’ve had a great experience training under Coach Lookman. From the very beginning, he took the time to understand my fitness level, goals, and any limitations I had before designing my workout plan. Instead of giving me a generic routine, he created a program that was clearly customized to fit my needs and help me improve steadily. One of the things I appreciate most about Coach Lookman is how structured and thoughtful his training approach is. Each workout feels purposeful, and he explains why we’re doing certain exercises, which helps me stay motivated and understand the bigger picture of my fitness progress. The program has a good balance of strength, endurance, and conditioning, and it challenges me without pushing me beyond what’s safe or realistic. Coach Lookman is also very attentive during training sessions. He watches my form closely, gives helpful corrections, and always encourages me to push a little further while still maintaining proper technique. His feedback has helped me avoid injuries and improve my performance. Another great quality is his ability to adjust the program when needed. As I’ve progressed, he’s modified the workouts to keep them challenging and effective. That level of attention makes it clear that he genuinely cares about helping his clients succeed. Overall, Coach Lookman has been very effective in training me and building a workout program that fits my goals. His guidance, motivation, and personalized approach have made a noticeable difference in my fitness journey, and I would definitely recommend him to anyone looking for a dedicated and knowledgeable coach. ~ Rodney S

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